On August 24, 2024, Xavi will have a #Breathwork session from 6:00 pm to 8:00 pm at Zacateros Street #17, Centro in #SanMigueldeAllende

With breathing, creativity, sound, relaxation, and healing techniques, you can activate the parasympathetic nervous system, which is responsible for the relaxation response. By doing so, these practices promote calm, lower heart rate, and reduce levels of cortisol, the stress hormone.

There is a contribution of $350 MXN per person and we have limited capacity. The session is bilingual. Get in touch to reserve your spot.