The #breathing sessions are a set of practices in which you take conscious control of the muscles involved in breathing to influence the state of activation of the nervous system, among other benefits in which the physical and mental overlap.

These types of exercises use the diaphragm in such a way that the breathing is #deep and takes advantage of the full capacity of the #lungs, therefore the inspirations are of better quality than those that are usually performed automatically.

They are one of the best ways to reduce stress in the body, this is because when you breathe deeply the body sends a message to your brain to calm down and relax, then the brain sends this message to the body. They are a great way to relax, reduce tension, #relieve stress and they are also easy to learn.

At Xavi Breath we are your best option if you are looking to improve your #lifestyle through breathing.

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